Women’s Bodies Have Different Needs! Healthy eating is important for everyone, but certain foods are especially good for issues that affect women — like brittle bones, pregnancy, and breast cancer, to name a few. These “Healthy Foods for Women” are rich with nutrients (often more than one!) that will help to protect your body and...
Is it safe to Post Pregnancy Exercises? This is what comes to your mind as soon as you read ‘exercises for post pregnancy!’ But it is almost always safe to start doing light exercises like walking and easy yoga poses to lose weight after pregnancy. Yes, for vigorous exercises, you must wait for at least...
Effects of Fast Food You Must Know! Swinging within the drive-thru or hopping into your best-loved fast-food restaurant tends to occur more often than some would like to admit.There is lots of well-researched evidence showing the various negative Effects of Fast Food is eating and overeating fast food, in both the short- and long-term. According to...
Essential Winter Skin Care Tips That You Should Follow We know cold, harsh and dry winter weather is not good for the skin. Skin becomes dry, dull and flaky. Cold weather and low steam levels result in dry air, it can leave your skin itchy, red, and irritated, dry Winter Skin Care Tips for retaining...
The word Breast Cancer makes women worried and it is a naturally scary thought for all women. Good news for all women, breast cancer highly preventable in most cases. About 5% to 10% of breast cancer caused by inherited genetic factors and about 85 % of breast cancer caused by eating cancer-causing foods, environmental toxin,...
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